Our Services
sauna + cold plunge
Sweat it out with this detox treatment that soothes sore muscles and gives you all the sun's benefits – without the damage. Our safe, full-spectrum infrared sauna suites provide the ultimate relaxation, naturally melting away anxiety, tightness, and stress.
Experience the restorative powers of hot and cold temperatures in this centuries-old tradition with a modern twist that’s not just for elite athletes, Wim Hof fans, or the extreme health-conscious. Contrast therapy at Pause is designed to heighten the senses of everyone who takes the plunge.
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Red Light Therapy
Replenish – one drip at a time – with a variety of IV vitamin therapies. Comfortable, efficacious, and safe, our drips have been formulated to provide either the building blocks needed for optimal body function or bring you into a parasympathetic state to naturally unwind and heal all without the use of pharmaceuticals.
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CRYOTHERAPY
Feel the rush as you step inside a cryogenic chamber for three minutes and expose your body to ultra-low temperatures that trigger beneficial effects like weight loss, improved circulation, muscle recovery, and increased energy.
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COMPRESSION THERAPY
Proven to help with lymphatic drainage, and decrease pain and soreness, compression therapy is your best tool for optimizing recovery and enhancing performance. Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.